Comments on: 21 Health Benefits of a Cold Shower

By: Julie

Julie — Fri, 06 Aug 2010 10:52:42 +0000

I have been cold showering for over a year now and lost 10kg without changing my diet or exercise. A good result for a 45yo female. I also don’t feel the cold as much as I used to, my poor circulation improved and i don’t get sick much now. I enjoy it and can’t think of any reason to stop!

By: Adam

Adam — Wed, 15 Jul 2009 15:14:45 +0000

Wow thank you for the insightful article, I have known about some of the benefits of cold-showers for a while but I never considered that it had such a profound influence.
Thanks again!

By: Chuck

Chuck — Fri, 10 Jul 2009 06:31:09 +0000

I have found that cold showers are a quick and cheap way to cool down when it gets too hot in my apartment. Actually I do it after I have been sunbathing and have taken in a lot of heat and feel too hot.