The low cost and portability of infrared saunas are bringing the health benefits out of the spa and into the home. For several reasons, it is extremely beneficial to use an infrared sauna immediately before a cold shower.
1. Stimulate Circulation to Skin and Muscles
An infrared sauna followed by a cold shower is much like the tradition of Finnish Saunas, where it is customary to jump into a cold lake after a steam sauna session. The heat of the sauna raises your body’s surface temperature, increasing blood flow and nutrient delivery to the skin. Afterward, the cold water sends blood rushing back to internal organs, exercising the full range of circulation.
2. Superior to Hot Water
While hot water can be relaxing, it is far from the ideal medium for warming the body. Hot showers strip the skin of its essential oils and create a noxious steam that amplifies the absorption of any toxic impurities. While hot tubs are generally precluded for pregnant women, saunas pose no serious health risks .
3. Feels Better
Cold showers can be uncomfortable at first, but a sauna makes the cold water immediately enjoyable. After you have been using the sauna for 10-20 minutes, you will be excited for the refreshment of a cold shower and its myriad benefits.
4. Safe and Effective
Infrared saunas warm the body with infrared heat, which is the same type of heat you might feel from the sun during early morning or late afternoon hours. The infrared waves in saunas are completely safe, and in fact, research shows these waves can actually protect the skin against sun damage . Like steam saunas, infrared saunas offer benefits to sufferers of arthritis, mild depression, loss of appetite, high blood pressure, and much more.
5. Extremely Affordable
A traditional steam sauna can cost well over $5,000, but portable infrared saunas offer the same benefits, if not more, for merely hundreds. They are extremely cheap to operate, consuming no more than 20 cents of electricity per hour – much cheaper than the gas and water consumed by a hot shower.