Cold Showers

Ironically, I didn’t start taking cold showers because I knew they were healthy. It was just a moment of spontaneity one day when I was standing in the steaming hot water and for lack of a better word, realized I was “bored” with the consistent warmth. So I cranked up the cold water, and to [...]

As for all therapies, the precondition is “first, do no harm”. Following these guidelines will help you receive maximal benefit from cold water therapy and avoid adverse effects. 1) Listen to your body. When you exercise, you probably notice a point where you feel satisfied with your workout. Up to a point, exercising leaves us [...]